Stretch
Roll Quads
Snatch #95*2*3, 115*1, 125*1*4
Front Squat #135*3, 185*2, 225*1
DB Side Bends #75*8*2
V-Sit Holds :24*2
Rotation *10*2
Still 04:00
This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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