Brief Warm Ups
Roll Calves and Back
Runner's Stretch
Neck Bridge and RVS Neck Bridge (no Hands)
Runner's Stretch
Bar Work
Snatch #105*2, 115*2, 125*1, 135*1*2 (finally settled into Rt leg on catch)
Power Clean #115*3, 155*2, 205*1
RDLs #145*5*3
MB Over Shoulder #70*5*3
MB Stone lift to Chest Height #80 *5*3
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