Roll Right Calfe
Arm Circles
Bar Work
Hang Power Snatch #95*4, 105*4*4
Squat #135*5*3, 165*5, 185*5*3
Hang Power Clean + Push Press #135*2+2*4
DB Farmers Carry #80*35'*4
DB Curl #30*10, 35*10 2, 30*10
08:00 SIT STILL
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