Protracted integrated Stretch + Bar Work
(early workout)
Snatch #95*1*2, 115*1, 125*1, 135*1, 145*1, 115*1(power = miss)*2, 115 *1
Clean 115*2, 145*1, 155*1, 175*1, 185*1, 195*1, 205*1
Clean Pull #225*3
DL #255*3
OHP #115*5, 125*5, 135*5*3
DB Curl #35*5*4
Cable OH Triceps Ext *10*3
Easy Stretch + Sit Still
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