031019

Ladder;

In & Out (forward) *40*2

In & Out (sideways) *40*2

JUMPS;

Up & Off (Forward) *12"*2

Up & Off (sideways) *12"*2

Rotation;

Simple *10

90/90 Stretch

Ft Up*12

Straight Leg *6*3

Assistance Break;

Candle Shoulder Stands

Straddle Headstand

Neck Bridge and RVS Neck Bridge (no Hands

Bridge Track to Stab *3

Gymnastics;

Hanging Scaption *10 3

12" Step Down *6*4

Pull Up Holds (no contact) :12*4

Dips *5*4