Snatchuary Day 8:
Runner's Stretch
Ankle Opener
Toeing Arm Circles
Bar Work (briefl
Snatch #95 *3, 105*3*3
Project Windmill:
1a. Candle Shoulder Stand 8 Breaths*3
1b. Straddle HS to Shoulder (emphasis on head tracking) *2*3
2a. ¼ Coin Drops *3
2b. Seated Straddle Stretch :25*3
Straddle to Stab To Back Spin (Hd Track) *3*3
Head Tracking Bridge *3*3
Parallelette Push Ups *10*5
05:00 be still.
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