#snatchuary
Warm Ups
Ankle Opener
Runner's Stretch
Bar Work 3 sets
Power Snatch *#95*3
Snatch
#95 *2
115*2
125*1
135*1 (caught left)
145*1 (filmed / lil in frontl
155*1
165*1
175*1
185*0 (frontl
185*1 (caught left)
Rest 04:00
Snatch High Pull #170(90%)*2*2
Wide Grip Pull Ups
*4*2 (slow)
*4*2 (rebound)
1a. Floor L-Sit (V-Sitl *3 breaths*3
1b.. Candle Shoulder Stands *3 breaths*3
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