PARAS Breathing
Still *5 (:04/:08/:05)
Curl Ups *5 (:04/:08/:05)
Hugged *5 (:04/:08/:05)
X-body *5 (:04/:08/:05)
Runner's Stretch
Ankle Opener
Arm Circles
1a. Neck Bridge *00:15*2
1b. RVS Neck Bridge *00:15*2
Bar Work
Power Snatch #105*3, 125*2 (too heavy today), 115*2*4
Rack Jerk #115*3*2, 135*3, 165*2, 185*1*3
2a. Stab *8 Breaths*5
2b. Candle Stick Shoulder Stands *8 Bs*5
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