Snatchuary Day 2
(sore throughout Friday and aml
Warm Ups; Ankle Opener, Runner's Stretch
High Pull & PWR Snatch Bar Work 3 Sets
Power Snatch #95*3, 100*2*3
Rack Jerk (triple @ sub 75% PE)
Bar Work 2 Sets
#115*3, 155*3, 185*3
Front Squat (triple @ sub 75% PE)
#115*3, 185*3, 225*3
1a. Neck Bridge 00:12*4
1b. RVS Neck Bridge 00:12*4
Stretch 05:00
Lay Still 04:00
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