Mid morning bath
Nap
Afternoon
Long Roll Back & Sore Calves
Runner's Stretch
Bar Work
Power Snatch from Below Knee #65*3, #75*3*2 + few OH Squats...
Power Clean + Jerk #75*1+2, 135*1+2*2
Treadmill
.75 Miles @5.2mph 1% Grade
7 Min EMOM
6 Push Ups per...
Shower
Eat
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