020619

Warm Ups

Arm Circles

PARAS Breaths (no Balloon) (:04/:08/:03)*4

Simple Rotation *10*3

Head Tracking Bridge *4*3

Bar Work

Snatch #95 *2, 115*2, 135*2*4

Front Squat #135*3, 185*3, 205*3*3

Snatch High Pull #115*2, 135*2, 155*2*2

Hanging Knee Raise *15*2 (center/to right using mirror)

DB Side Bend #65*8 3

Roll Upper Back & Rt Quad and IT