021218

Morning

Shoulder Circles

Short PARAS Breathing (10 reps on wall)

BN Pull Downs #120*10, 140*6*4

Horizontal Pull Ups *5*4 (Tempo)

DB Curls #25*10*4 (varied)

4pm

Ankle Opener

Runner's Stretch

Bar Work

Power Snatch #65*3, 95*3, 105*3, 115*3