O20419

Warm Ups

Parasympathetic Breathing - (no Balloon)

1. Seated back against wall

(04/:08/:03) *3 sets

2. Lying face up + hips+knees = 90/90

(04/:08/:03) *3 sets

Head Tracking Bridge (Rotation) *4*4

Bar Work

Snatch #65*3, 75*2*3

1a. Horizontal Pull Ups *8*4

1b.  DB One-Arm Farmers Walk #60*30'*4

Treadmill ¾ Mile

5.5mph @ 1%

(stay on til HR sub 120

Stretch Quads, Runner's Stretch