020919

Snatchuary Day 9

Warm Ups

Arm Circles

Runner's Stretch

Bar Work... somewhat extensive

Snatch #100*2*2, 120*1, 130*1, 140*1*6 (not snappie today + traps not pulling high/close)

Snatch High Pull #165*2, 185 2*2

Rack Jerk #135*2, 165*2, 185*2

Front Squat #135*3, 185*3*3

Sit Still 05:00

Standing Quad Stretch (contra/ ipsolateral)

*left shoulder wonky/ Rt hio/ groin/ QL feeling active & together consistently.

Rt medial knee Tendon is sensitive