Thurough Shoulder Warm Up
Bar Work
Snatch #95*2, 105*2, 115*2, 125*2*3
Snatch High Pull #135*2, 155*2*2
OHP #115*5*5
Front Squat #115*5*2, 155*3*2, 185*2, 195*1*3
V-Sit Holds (seated) :08*5
This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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