022319

Uggh

My legs are sore.

2 Rounds

Ankle Opener

Runner's Stretch

Neck Bridge and RVS Neck Bridge

Straddle Stretch

4 Rounds

1a.  Candle Shoulder Stands *00:08

1b.  Seated GST Chest Stretch 00:24

Head Tracking Bridge *3*3 (pretty mobile)

Bar Work

Snatch #105*2*2, 125*2, 135*1, 145*1*3

(all rough, not snappy, right Quad tight & sore)

Snatched #20 under goal

Front Squat #135*3, 185*3, 195*3*3

Twisting Ring Row *10*4