Snatchuary Day 18 & 19th
Bar Work
Runner's Stretch
Ankle Opener
Muscle Snatch #45*5, 92*3*3
Snatch #95*3, 115*2, 135*2*3
Snatch f/ High Blocks (12")
#95*2, 105*2, 115*2*3
Rack Jerk #115*3, 165*2*4
1a. Candle Bridge Shoulder Stand :08*4
1b. Chest Opener *:24*4
V-Sit :24*4
Samson Stretch
Tricep Push Downs 15 12 10+10
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