Snatchuary Day 7
PARAS Breathing
Feet on Wall+ Block (:05/:08/:05)*5*2
Ft On Wall + Rotating Roller (:05/:08/:00)*5*2
90/90 Rotation Stretch *:24/:24
Left Shoulder Wall Scrub *10
Bar Work (Muscle Snatch Variation) *9 3
Snatch Balance #45*3*3
(lightest SBs in 4 weeks/ no Sotts)
Snatch Grip RDL #115*5*3
Shimmey upstairs for bacon oats, berries and whey...
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