Warm up
Wall Balloon *4*2 (:03/ :06/ :04)
Runner's Stretch
Ankle Opener
Sn. Bar Work
Snatch #95*3, 115*2, 125*1*3
Snatch f/ High Blocks (10") 95*3, 105*2*4
DB Bulgarian Squats 35*4*4 (hard)
Z-Press 35*8, 40*6*4
L-Sit Scaled (supported v on floor) *00:8*5
Sit Still 05:00
No comments:
Post a Comment