012819

Brief Stretch

Calves, Ankles Groin

Snatch High Pull + PWR Sn #115*1+2, 125*1+2*2, 125*0+2*2

DB Step Up #45*20"*4*4

20:00 of "Staying Connected"

Candle Shoulder Stands

CSS + Rollover

¼ Coin Drops

Headstand

HS + Shoulder Roll

Play

BN Pull Downs #170*5*4

Twisted Low Row #90*5*4

Quad Stretch