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Warm Ups

3x Ankle Opener

3x Runner's Stretch

Shoulder Circles

2x Neck Bridges

2x RVS Neck Bridge

2x Wrist Opener

2x Piked HS

2x Squat Hold

Snatch Warm Ups

Snatch Balance + Sotts Press #45*3+3, 55*3+2, 65*2+2, 75*2+2*2

Snatch #95*2, 115*1, 135*1*2, 115*1

(keeping right hip/QL "connected")

BB Step Ups #65*6, 75*6*4 (challenges stability and Quad on right)

Shoulder Stands *3*3

Bridge Head Track *3*3

Straddle to Stab to Shoulder *3*2