Arm Circles *10*2
Hanging Shoulder Blade Pinch *10*3
(little cramping after artwork studio to ⛴ death March in Trap 1 & forearm = Pull Up Dysfunction)
1a. Pull Ups (Cluster)*1+2+3
1b..¼ Coin Drop )*1+2+3
2a. Pull Ups (Cluster)*1+2+3
2b. Straddle Headstand *:12-15*3
3a. Pull Ups (Cluster)*3+2+1
3b. Straddle HS + Shoulder Drop *3*4
Staddle - > Stab - > Shoulder *3*4
Bridge Head Track *3*4 (brutal + sticking to floor - sweaty AF)
Snatch #95*3, 105*3, 115*3
Still 06:00
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