So great success today:
Mobility of posterior Chain, ankles wrists & Thoracic spine of a measured effort not exceeding 70% lasting 16:00 (also head bridge and reverse head bridge *01:00 2
-then-
3 Rounds of
5 Piked HSPU
3 00:10 Eccentric Pull Ups
Rest as Needed
But my pronator of "nervy" left arm went into spasm after dinner & could feel that line tighten from radial wrist to my biceps insertion...
Next week I'd like to discuss...
Enjoy your weekend!
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