061917

2 Rounds

Half Hurdler 00:45 (es)

Plank 00:45

2 Rounds

Runner's Stretch 00:45

Ankle Opener 00:45

Chest Opener 01:30

Arm Circles Forward 00:45

Elbow Grab 00:45

Arm Circles Backward 00:45

Squat Hold 00:45

Row 1000m 04:48 relaxed pace

3 Rounds

21 Calorie Row (sub 00:40)

10 #40 Bilateral DB Thrusters

Rest as Needed

3 Rounds

7 16kg Kettlebell Snatch

14 Alternating #100 MB G2OS (total)

1 Zercher Squat Weight Ascending (#185, 225, 255)

Rest As Needed