062017

Modes :

12:00 of Thoracic and Hip Mobility

Row 1000m 04:48 relaxed pace

3 Rounds

21 Calorie Row

10 #40 Bilateral DB Thrusters

Rest as Needed

3 Rounds

7 16kg Kettlebell Snatch (es)

14 Alternating #100 MB Ground to Over Shoulder (total)

1 Zercher Squat Weight Ascending (#185, 225, 255)

Rest As Needed

Stretch