051717

Seemingly wrecked still from Thursday.

(over shot active recovery or otherwise tapped from Thursday /Friday)

Warm Ups

Front Squat #135*3*2, 185*3, 215*3*5

RDL #135*5, 185*5, 225*5, 275*5!, 225*5

Power Snatch Warm Ups *45*5*3 (a few full snatching)

Rest 05:00

Stretch 03:00

MTA debacle +

Walk 1.5 Miles