Tired. Movie food coma + allergies + new training frequency...
Warm Ups
Wrist Opener
Ankle Opener
Chest Opener
Runner's Stretch 01:00*2
Free Head Stand! 00:12*3
Lunge *6*3 (for Toe Mobility)
Cable Chest Fly 30*15, 40*10*3
(feeling like that reset my back mid Thoracic right PROBLEM rib)
Sled Drag #45 for 12 Lengths of 19th Street
Handstand Hold 00:24*3
Strict Hollow Dead HSPU *1*2
Back Bridge *1*4
No comments:
Post a Comment