RESILIENTPPT - Squat-Seated Counterweight Breathing lumbar/thoracic spine stretch. Pull your heels into the floor for hammies & squeeze knees into something for inner thighs. Reach the kettlebell forward. Hold and breathe. #Resilient #performance #physicaltherapy #training #nyc #lowback #pain #stretch
#mysolace #upshow - https://www.instagram.com/p/BVAtffcgbRY/
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