061217

Warm Ups

2 Rounds

Headstand (Tucked)

Piked Handstand

Heels Over Head

Runner's Stretch

Half Hurdler

Jerk Foot Work *3*6

Squat #135*5*2, 185*5, 225*5*4

BB Push Press #135*3, 155*3,165*3*3 hard

Cable Rotation + Extension (60) 42*15

Agility XXX