Morning
10 Min EMOM
Odd: 10 Squats (barefoot)
Even; 10 Push Ups
Evening
Treadmill
.25 Miles 7% 3.8mph Forward
.25 Miles 1% 1.8-2.0mph Left
.25 Miles 1% 1.8-2.0mph Right
Total Time 20.00+/ max HR 164bpm
NO Stretch - > FAIL
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