Warm Ups (brief)
Power Snatch + OH Sq #95*2+2, 105*2+2, 115*2+2, 125*2+2
Power Clean 115*3, 155*2, 185*2*3
Front Squat #185*3*5
HexB Farmers Carry #235*20m*5
Row 2000m 08:22 negative split
This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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