At Titan
Thoracic Mobility (light)
Twisting Bear *5 (hard)
Chest Opener
Shoulder Bridge Simple Trunk Rotation
Headstand Standing 00:12*5 (free)
Handstand 00:24*5
Dynamic Run Warm Ups
Sled PUSH on Turf 10m *10
Lateral Band Green *2m
Ankle Opener
Wrist Opener
Stretch
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