051417

Posterior Chain Mobility

Half Hurdler

Runner's Stretch

Heels Over Head

Hinge Row *10*3

Overhead Squat PVC *10*3

Power Snatch #95*5, 115*2*3 (slow)

Power Clean 115 *3, 155*2, 185*1, 195*1*3!

Snatch Balance #45*3, 65*3, 75*3

Stretch

(really overheated - > drank flat white, so...)