062817

Sit + flat white 10-12:00

Roll Back & Calves

Half Hurdler Stretch *2

Runner's Stretch

Arm Circles

Left arm cramping during Wrist Supination

Bar Myofacial Release & Sets of #135*5 Bar Squat helped it release (Neck ? Rib? )

Chin Ups *3*3

Weighted Chin Ups #10*3*5

Squat #135 *5*3, 185*5, 225*3, 275*1, 295*1, 225*3, 185*5

DB Curls 35*5*7

Dynamic Run Warm Ups and

12 Hops

12 Bounding (Diagonal)

12 Hops Forward

12 Jumps Forward (POGO)