Stretch & Warm Ups (brief)
*hyped post sit & FLAT WHITE
OH Squats #45*5*3
Power Snatch #95*3*2, 115*3*2
Power Clean 115*3*2, 155*2*2
MB Over Shoulder *12*2 (6 per Shoulder)
20:00 Row:
Dampener 70%
Sub 02:30 Pace
22-26 strokes
3981 Total Meters
DB Curls 30*10+5(with Rotation)
DB Hammer Curls #40*5*5
Standing Quad Stretch
Elapsed Time 1:30:00
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