Date?

3 Rounds

00:45 Hambstring Stretch R

00:45 Ring Row

00:45 Hambstring Stretch L

00:45 Ring Hinge Row j10 each round (exhaution)

00:45 Runner's Stretch

00:45 Shoulder Stretch

00:45 Shoulder Bridge

Back Squat 5RM #135*5, 185* 5, 225*5, 255*5

Modes:

Funny walks & ladder 15:00

Play

Bounce

Bound

Lateral

Some Hops

GYMNASTICS

12 Min E(00:45) = 4 Rounds

3 Piked HSPU (Eccentric)

5 Bulgarian Squats

3 Chin Ups (Rebound)

3 20" Off Box Pistols (not hold toe)