Olympic Lifting Priority
Weighted Chins, Dips & Strict HSPU, TTB,, Free Headstand & Roll
Mile Under 09:00 Row 2000m in 07:35
Joint Health
Maintenance of Grip, Carry, Sled Push
Long duration Bike or Sled Drag Recovery
1 TTB / Thoracic & Posterior Chain Mobility/ Squat EMOM / Jerk / Power Snatch / Agility
2 Snatch Balance / Weighted Chin Ups/ Cardio (duration) / Rotation /
3 Head Stand/ Jerk / Snatch / Row Interval /Mobility /Pike Up (maintenance)
4 HSPU/ Front Squat / Clean / Carry/ Mile
5 Snatch High Pull / Jerk / Eccentric Pull Ups/ Row Long
6-7 off
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