Warm Ups
TTB (strict) *5*2
Eccentric Floor Planche *1 (still feel strain under left ribs)
Jerk #45*5*3, 115*3, 135*2, 155*1*5
Squat 135*5, 185*4, 225*3, 255*1*5
Snatch Power Shrug #135*3, 155*3*3
Stretch
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