072917

Warm Ups + Flat White

Ankle Opener

Runner's Stretch

Roll Calves (cross fiber) + Chest Opener

HSPU (pause + kipping) *1*5 (attempts really /real shit show/ no getting up strictly today)

Power Clean + Front Squat #115*3*3

Clean 115 *1, 145*1, 155*1, 175*1*3

Front Squat #205 *3*3

1 Mile @ 6mph (unbroken) PR

DB Farmers Carry #75*65'*5

04:00 Still

Stretch Ankles, Quads

Shower