072717

Warm Ups

Runner's Stretch

Half Hurdler

Neck Bridge 00:15*3

Headstand *3

Snatch High Pull + Snatch #85*1+2*3

Snatch (near EMOM) #95*1, 105*1, 115*1, 125*1, 135*1, 145*1

Rack Jerks #95*3*3 (easy)

Neutral Grip Pull Ups *6*3

Row 200m*4 for Maximum Cal (17/ 18/ 17/ 17)

Stretch

Still 04:00

Sweat Potato Protein