Row 2000m in 09:00 (was difficult to breath)
#100 Sled Drag 08:00
Rotation
60 on Floor
Cable Anti-Rotation 40
Cable Rotation (low to High) 40
Stretch
This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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