071517

Walk Mile to gym

Warm Ups

Ankle, Chest Opener

Shoulder Bridge

Simple Trunk Rotation

Headstand "2

Half Hurdler

Runner's Stretch

HSPU Strict *1*3 less than 01:00 apart

Rack Jerks 115*3*5

Snatch Warm Ups (Pulls, Muscle, Power)

Snatch High Pull + Snatch #95*1+1*3, 115*1+1*3, 125*0+1*3

Squat #135 *5, 185*3, 225*3, 255*3, 275*1*5

Pike Ups *15*3

Unilateral Farmers Carry #105*30'*2

06:00 Sit Easy

Brief Stretch

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