Warm Ups
Shoulder Circles
3 Rounds
1a. Free Headstand 00:15
1b. 10 Pike Ups
3 Rounds
2a. 5 Piked HSPU
2b. 10 Knee Ups
Bar Work
Jerk *3*3
Full Snatch *3*3
Full Clean *5* 2
Treadmill 1 Mile
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