Fitful 05:00 Warm Up (unfocused)
TTB *4*4 (strict as possible)
Power Snatch #95 *4*4
Rack Jerks 115*4, 135*3*4
Agility, Hops and Dynamic Run Warm Ups
(omitted skips for some reason)
Rt knee tendon sore + left (high) Hambstring tender.
Still 05:00
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