088217

Ice Latte

Warm Ups

Seated Chest Opener

Arm Circles

Runner's Stretch (brief)

Hambstring + Wrist Ext

Snatch Balance #45*3*3

Chins *3*2, #8*3

Snatch Balance 95*3*3

Weighted Chins 17.5*3*3

2 Rounds

20 #8 Russian Twist

15 #95 SG SLDL

15 #95 SG BOR Rows

Bulldozer