Gymlife
Power Snatch + OH SQ or Snatch #95*2+1*3
Snatch #115*2*3 (a few powers by mistake - stuck feet)
Snatch #125*1, 135*1*3
Snatch High Pull #175*3
Power Clean + Clean & Jerk 115*3, 135*3, 175*3
PC + Clean 198*2*3
Clean Pull 242*3
1a..2.5" Sq Pipe Pull Ups *5*3
1b. 2.5" Sq Pipe 90/90 Push/Pull *5*3
Row 10:00 light resistance...
2a. BN Pull Downs 115*5, 130*5*3
2b.. Trunk Rotation Tool Box
Light Cable Lat & Pec Work (cool down) 50 Reps
Quad & Hamb Stretching
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