082717

1.  Power Clean 115 *3*3

1.  Breathing Vacuum Standing *3*5

2.  Front Rack Stretching 00:30*5

2.  Power Clean + Jerk #115*1+3, 154*1*1, 154*1+2, 154*1+3, 154*1+4, 154*1+5

Clean and Jerk 115*2, 135*2, 155*2, 175*2,195*2, 200*2

Front Squat #205 *3*3

3.  Snatch High Hip PWR Shrug 201*3*3

3.  Breathing Squat #225*3 (* few Warm Ups)

Muscle Snatch 88*3*5 (easy pace)

4.  Incline Recip DB BP 55*5*3

4.  Recip DB Curl 55*5*3

06:00 Still

06:00 Stretch