Brief Warm Ups
Arm Circles
Runner's Stretch
Standing Hip Flexor
Power Snatch #95*3, 105*3, 115*2*3
Power Clean 115*2, 145*2, 155*2*2
Row 500m
2 Rounds 05:00 Rest
01:46
01:42 (23 strokes)
Headstand 00:24*3
RVS Neck Bridge 00:24 (left shoulder stinging /Thoracic)
Neck Bridge 00:24
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