Warm Ups (brief)
Hanging Pike Ups *15*3
Rack Jerks #45*5*3, 95*3, 115*3, 135*3, 155*1, 175*1, 185*1
3 Rounds
Squat #135*5
Chin Up *3
Squat 165*5, 185*3, 215*3, 235*3
Weighted Chins 10*3, 20*3+00:06 pause*2
SG Power Shrug 135*3, 155*3, 165*3, 185*3
DB Pull Over #40*10*3 (Stretch)
Passive Breathing w DB on Ribs *3
Stretch DL #40*10 (Single DB)
Quad Stretch
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