082317

Swim

DOG Paddle 330'

Rest

God Daughter Toss #45 & 65 Max Height and Distance 30-40 Throws

Swim

60' Shuttle *10

Rest as little as possible

Runner's Stretch *00:45*2

Handstand *00:45*2

Eccentric HSPU *1 (too difficult this day)

Piked HSPU *5*3

Puah Up Plus *5*3

Boogie Torso Twists *10